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Tai Chi Demonstration
Wednesday, December 4, 2019 @ 9:00 am - 10:00 amFree
Taoist Tai Chi arts are a way to develop a body that is strong, yet supple, balanced and energetic. The gentle internal movements are balanced throughout the body and have a calming effect on the mind. Taoist Tai Chi arts are truly a moving meditation.
The demonstration will be led by the Pleasant Hill division of the Taoist Tai Chi Society and will show some of the moves and invite you to join in to experience a few of the moves and how they can improve balance and well being.
Limited spots for this free demo; RSVP required.
Please note- Entry into the garden is not included in this workshop; regular garden admission fees apply for those that wish the visit the garden after the workshop.