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Wednesday, March 29 @ 6:00 pm - 7:00 pm$30.00 – $45.00
Welcome to our Meditative Sound Bath class at the Ruth Bancroft Garden presented by our partners at Sound Quest Intuitive Arts. This class is designed to help you release and rejuvenate your mind. Please bring a yoga mat, blanket, or something comfortable to sit on to enhance your relaxation during the session.
During the hour, you will experience the powerful vibrations of crystal singing bowls, which will help to bring your body and mind into a state of deep relaxation. The acoustics of the Great Room provide for a more immersive experience, allowing you to fully lose yourself in the healing sound waves.
Sound Quest’s music therapy is a non-invasive method of healing that uses sound frequencies to help restore balance and harmony to the body and mind. The vibrations created by the singing bowls can help to reduce stress and anxiety, improve sleep, and promote a sense of well-being.
Whether you are new to meditation or an experienced practitioner, Meditative Sound Bath class is suitable for all levels. We invite you to join us for an evening of relaxation and rejuvenation, as you allow the healing power of sound to wash over you and bring you into a state of inner peace.